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Health & Wellness July 2023

Let the Valley’s health and wellness experts help you begin and end your summer healthy and fit — inside and out.

Crystal Run HealthcareDental Design StudioHudson Valley HospiceMichael Koumas,DDSMarion SalonspaMontefiore Einstein Advanced CareMontefiore Nyack HospitalRenu MediSpaTea Talk

Reducing your risk of Type 2 diabetes: Crystal Run Healthcare

People with prediabetes have up to a 50% chance of developing diabetes — see a Crystal Run Healthcare endocrinologist to reduce your risk! Did you know you can reduce your risk of developing Type 2 diabetes by selecting foods that positively impact your health? A board-certified endocrinologist can help you adopt a diet that reduces your sugar consumption. This means avoiding beverages like soda, pre-sweetened teas, and juices, reducing starchy foods and sweets, and eating more foods with fiber. With a proven track record of exceeding national benchmarks in managing patients with diabetes, our endocrinology team stands at the front lines in the battle against endocrine disorders. Schedule an endocrinology appointment at Crystal Run Healthcare today or attend a FREE monthly prediabetes class.

Endocrinology, Diabetes & Metabolism at Crystal Run Healthcare
155 & 300 Crystal Run Road, Middletown
61 Emerald Place, Rock Hill
855 Rte 17M, Monroe
1200 Rte 300, Newburgh
75 Ronald Reagan Blvd, Warwick
2 Centerock Rd, West Nyack

Understanding the wide-ranging benefits of non-invasive laser technology: Dental Design Studio

If you have failing, missing teeth or wear traditional dentures, you may experience everyday situations that are uncomfortable or embarrassing. The good news: dental implants are tooth replacement solutions that make it possible to live a healthy, confident life. Using the latest technology, such as virtual impressions, a digital CT scan, and 3D printing, I, along with my team, can provide a full treatment plan, from a single implant to a full mouth restoration, depending on your priorities. Our personalized approach also considers managing time restraints, alleviating anxiety, and offering ways to help you finance your dental treatment. Realizing the stress of a dental visit, we do our best to make it enjoyable and relaxing. Our stress-reducing amenities include TVs in every room, noise-cancelling headphones, heated hand warmers with essential oil infused lotions, hot towels, and soothing lip balm.

Dental Design Studio
Richard K. Whalen, DDS
46 Fox St, Suite 3

Providing a full spectrum of compassionate care: Hudson Valley Hospice

Hudson Valley Hospice is here to help. Celebrating over 40 years of service to our community, we provide a full spectrum of compassionate care and support to the men, women, and children of Dutchess and Ulster counties who are facing a life limiting illness of themselves or a loved one. Currently caring for over 600 patients each and every day, Hudson Valley Hospice is here for our community, our patients, and their loved ones 24 hours a day, seven days a week, at home, in nursing homes, in hospitals, wherever home is.

Hudson Valley Hospice
374 Violet Ave

Brightening a smile with dental bleaching: Michael Koumas, DDS

Dental bleaching can be used to correct tooth discoloration. Discolorations can be caused by staining, aging, or chemical damage to teeth. Using the latest in bleaching technology, we can offer a safe method for creating a beautiful “brilliant” smile. In cases of extreme tooth discoloration, crowns or veneers may be the only choice, but because of the low cost of bleaching treatments, bleaching is nearly always worth a solid try.

Michael Koumas, DDS
4 Hudson Valley Professional Plaza

Taking time for “me time:” Marion Salonspa

Take time for some “me time” this summer. We invite you to step in, sit, and relax. Whether you’re pampering yourself or preparing for a special celebration, Marion Salonspa is your health and beauty destination. Customize your Salonspa experience with exceptional hairstyling services, manicures and pedicures, waxings, rejuvenating facials, and relaxing massages. Voted Best Salon, Best Salon for a Bride, and Best Salon and Spa for a Bridal Party by Hudson Valley magazine, we look forward to making your “me time” or special occasion as exceptional as you are!

Marion Salon | Spa
2510 Rte 44, Sycamore Square
Salt Point

Providing centralized, comprehensive care: Montefiore Einstein Advanced Care—Westchester

Globally recognized. Locally renowned. Specializing in you. Montefiore Einstein is bringing advanced diagnostics and innovative treatments to more of Westchester. Our globally and locally renowned physicians and specialist teams are providing centralized, comprehensive care in more than 20 specialties at our new, state-of-the-art facility.

Go to to find out about our specialty programs and clinical services. Appointments are available now. Call 914.457.4130 to make yours today.

Montefiore Einstein Advanced Care—Westchester
555 Taxter Rd
Elmsford, NY

Transforming pain with advanced tools: Montefiore Nyack Hospital

World-class robotic-assisted joint replacement at Montefiore Nyack Hospital offers precision in the hands of skilled surgeons. Whether hip, knee, or partial knee surgery, we are the only hospital in Rockland County to offer two unique robotic systems. These advanced tools improve patient experience with faster recovery times and better outcomes. Our holistic program provides care from a multidisciplinary team designed to assist with successful results, from pre-operative preparation to therapy and home care postoperatively. Start living life comfortably. Montefiore Nyack Hospital’s robotic-assisted joint replacement surgery transforms pain into endless possibilities. To find out if joint replacement is right for you click here.

Montefiore Nyack Hospital
160 N Midland Ave

Become the best version of you: Renu MediSpa

Renu Medispa brings beauty and wellness to the Hudson Valley with the most current, advanced technology, treatments, and products available in the medical aesthetic industry. With an expert staff of providers, nurses, and estheticians, we will help you look and feel your very best with a customized plan to enhance your overall wellness and natural beauty.

Renu MediSpa
42 Rte 376, Suite 17
Wappingers Falls

Improving your health with tea: Tea Talk

Enjoy the taste and health benefits at Tea Talk. No matter what the season, tea is an ideal tasty beverage since it can be served iced or hot. The benefits go far beyond refreshment as there is plenty of research showing that drinking tea can actually improve your health.

Tea Talk
2600 South Rd
Poughkeepsie Plaza

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