The Ultimate Hudson Valley Health Guide 2012

Hudson Valley’s ultimate health guide

If you’ve already broken your New Year’s resolutions to get thinner, healthier, more fit, more fabulous — don’t despair. Busy lives and long, cold winter days can take a huge toll. Even if you’re doing well, you may still need a little encouragement. Here, we bring together a wealth of information about resources available right in our own back­yard, from updated athletic facilities to cutting-edge medical treatments, natural remedies, the best superfoods, and different massage practices. Here’s to your health.

crossfit fitness

CrossFit Fitness Trend in the Hudson Valley, Upstate NY

Move it! CrossFit shakes up the Hudson Valley
By Polly Sparling


carbon monoxide detector

Carbon Monoxide Safety Tips

Stay safe while staying warm this winter season
By Polly Sparling


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natural herbal remedies

Natural Herbal Remedies and Holistic Cures

Three do-it-yourself natural remedies make home care a cinch
By Barbara Ballinger



New Cancer Radiation Treatment: TomoTherapy

Cutting-edge cancer care comes to the Valley
By Barbara Ballinger



New Drug Xiaflex Helps Cure Dupuytren’s Hand Disease

A convenient (and less painful) treatment gives a helping hand to Dupuytren’s disease patients
By David Levine



5 Superfoods for a Healthy Diet

These five foods pack a punch and help you maintain a healthy diet
By Barbara Ballinger


all sport fitness

Upgrades for All Sport Health and Fitness Gym, Fishkill, NY

Fishkill’s All Sport Health & Fitness updates its facilities and its offerings. Edamame, anyone?
By Jennifer Leba


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Urgent Care Centers in the Hudson Valley, NY

An increasing number of urgent care centers have opened in the Valley; they provide quality care, shorter wait times — and are more affordable than the E.R.
By Barbara Ballinger



New York Center for Advanced Parathyroid Surgery, Warwick, NY

A parathyroid surgery center draws patients from around the world to Orange County
By David Levine



Surgery to Help Migraine Sufferers

A new treatment helps migraine sufferers relieve their headaches
By Barbara Ballinger


snowshoe treks

Winter Sports: Columbia Land Conservancy’s Snowshoe Hikes, Upstate NY

Columbia Land Conservancy’s Spur of the Moment Snowshoe Treks mix fun and fitness
By Hilary Sparling



Different Types of Massage Therapy 101

Not just a luxury, massages come in handy when the body aches. Learn about six different types
By Barbara Ballinger


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9 Immunizations and Shots Every Adult Should Consider

Calling the shots: Adults need immunizations too; here’s the scoop
By Sara Greenberg


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