These Hudson Valley Spin Studios Help You Get Fit and Have Fun

High-energy instructors and powerful beats will help spin your heart rate into gear in a flash.

Adobe Stock | WavebreakMediaMicro

Get your heart pumping at these Hudson Valley spin studios with engaging classes, dedicated instructors, and state-of-the-art equipment.

Additional reporting by Abby Audenino

Let’s be clear: spinning is not biking. Yes, both involve a wheel, handlebars, and a whole lot of pedaling. Yet unlike exercise on outdoor or stationary bikes, fitness on spin machines is a whole separate wheelhouse (pun most definitely intended).

According to Shape magazine, a standard ride on a spin bike can burn up to 12 calories a minute, a much higher number than the 2-4 calories per minute for recumbent and standard bikes. It should come as no surprise, then, that such workouts are more than a little grueling. High-energy instructors? Check. Heart-pumping tunes? You betcha. Sweat? More than you can imagine!

- Advertisement -

Maybe it’s because of this challenge (and the major confidence boost that comes with it) that spin studios can be found left and right in the Hudson Valley. Here are a few to get you into gear this season.

P.S. Are we missing a spot? Email us at so we can add it.

Albany County

The Revolution

639 New Loudon Rd, Loudonville 
1726 Route 9, Suite 3, Clifton Park
1210 Western Ave, Albany

The largest indoor cycling venue in upstate New York, The Revolution’s Albany location is a must for anyone who wants to try out spin for the first time. According to the studio’s website, an average class burns anywhere from 400 to 600 calories. Get moving in Rhythm Revolution, a 45-minute course designed to help riders find their beat, or challenge yourself to Rev & Rip, a 45-minute course consisting of 30-plus minutes of pedaling on the bike, followed by some upper-body lifting and core work.

Columbia County


View this post on Instagram


A post shared by LYF FITNESS (@lyf_fitness)

- Partner Content -

Lyf Fitness

209 Warren St, Hudson

Located right in Hudson, Lyf Fitness is a must for anyone who loves spin and TRX. Lyf offers spin classes, personal training, pre- and post-natal training, boxing, and TRX classes. If you crave the feel of a traditional spin class without the long-term commitment of a gym, Lyf is the place for you. Personal training packs start at $95 for a single session, with the option for virtual appointments, during which you can have a one-on-one session with a trainer from wherever you are.

Dutchess County


View this post on Instagram


A post shared by BeyondTheBikeHJ (@beyondthebikehj)

Beyond the Bike

415 NY-376 Suite 8, Hopewell Junction

Yes, Beyond the Bike is a cycling studio. It’s also way more than that, thanks to Bluetooth compatible bikes, onsite showers, infrared sauna sessions, and even babysitting services. With an aim to make fitness accessible for everyone, the Hopewell locale hosts classes that range from the timely Cycle Express 30 to the Cycle & Body Sculpt, which consists of a 30-minute ride on the bike, followed by 30 minutes of strength training. No matter what your busy schedule looks like, Beyond the Bike has a solution for you.


View this post on Instagram


A post shared by FORZA (@forza.millbrook)

- Advertisement -

Forza Fitness

45 Front St, Millbrook 

Forza is located in downtown Millbrook and offers personal training as well as group classes such as cycling, TRX, Pilates, Kettlebell, and Mobility. Forza offers cycling classes at 30-, 45-, and 60-minute options, along with a Cycle Core/Plus class, which is a 45-60-minute class that focuses on cycling intervals and core training both on and off the bike. 

Fit Social 

188 Main St, Poughkeepsie (temporarily closed due to flooding)
Temporary Location: 266 Titusville Rd, Poughkeepsie

Fit Social’s concert-style arena setting offers a truly immersive experience during your cycling class. Pair that with the energetic trainers and music, and your workout will feel more like a party than an obligatory trip to the gym. After your cycling class, head over to the SocialBar, which serves everything from smoothies and shakes to local draft beer, craft wine, and ciders. Fit Social has also partnered with Mill House Brewing Co. to offer healthy lunch and dinner options so you don’t have to worry about going home to cook.


View this post on Instagram


A post shared by TheStudio@Beacon (@thestudio_beacon)

The Studio @ Beacon

301 Main St, Beacon

On the hunt for the boutique exercise experience of NYC sans the competitive environment? Head to The Studio @ Beacon for a Hudson Valley spin on specialized fitness in Dutchess County. Whether you go for the standard 45-minute bike ride or switch it up with the 50-minute Bikes & Bags class (great for anyone who wants to practice bag and mitt work), you’ll be ready to refuel with a drink from the onsite smoothie bar by the time the music stops. Buy a single class for just $22, or buy the five-pack for $100.


View this post on Instagram


A post shared by The Wheel House (@thewheelhouseny)

The Wheel House

33 Arlington Ave, Suite 1, Poughkeepsie

In case the name didn’t give you enough of a hint, The Wheel House is a mecca for all things spin in Dutchess County. With classes that vary from the high-cardio Ride45 to the toning Spin & Sculpt, the Poughkeepsie studio has something for every type of fitness fan. Drop in for a $20 class to test the waters, then upgrade to the $169 unlimited monthly membership. If you’re uncomfortable joining classes in-person, sign up for access to the on-demand library, which gives you a variety of workout videos to play from wherever you are. 

Orange County


View this post on Instagram


A post shared by Cindy Kaplan Waltzer (@pedalgoshen)

PEDAL Goshen 

97 Main St, Goshen 

PEDAL is located in the heart of Goshen and is open seven days a week. The studio offers a variety of spin classes for different levels and at different times of the day, as well as PiYo classes, which are a blend of Pilates and yoga. Additionally, bootcamp classes are held completely outdoors from April to October, allowing you to soak up all of the Hudson Valley’s beauty while getting your sweat on.

Putnam County

Cold Spring Fitness

3021 U.S. 9, Cold Spring

Cold Spring Fitness bring all sorts of on-trend exercise to Putnam County, including barre fusion, battle ropes, and boxing. Notably, the spin classes are not to be missed. Sign up for a drop-in class for just $25, purchase the 10-pack for $230, or go all out and get the all-access group membership for $189 per month.

Rensselaer County


View this post on Instagram


A post shared by anatomie (@anatomielife)


52 N Greenbush Rd, Troy

With a combined focus on fitness and wellness, Anatomie helps spinners improve their physical and mental wellbeing. As far as classes go, keep it classic with Cycle, the studio’s signature course that integrates serious cardio with killer tunes. Otherwise, you can opt for the Cycle + Core class, which consists of 25 minutes on the bike, followed by 20 minutes of core work on the mat. If you sign up for any classes, be sure to bring your own mat, as rentals are not currently available.


View this post on Instagram


A post shared by WellNest Studios (@wellneststudios)

WellNest Studios

952 Troy-Schenectady Rd, Latham

WellNest is a studio that offers a wide variety of classes from spin to yoga, as well as wellness features such as massage therapy, meditation, and energy healing. Sign up for the spin class, offered at a variety of different times, including 9:30 a.m. and 5:45 p.m., making it perfect for both early birds and after-work exercise aficionados. If you want to make sure WellNest is the right fit for you, sign up for the10-day unlimited intro special for just $40, which gives you the ability to experience the full spectrum of classes at WellNest upon your first visit.

Rockland County

Powerhouse Gym 

33 NY-304, Nanuet

While not strictly a cycling studio, Powerhouse Gym offers a few cycling classes, including the classic 45-minute class set to heart-pounding music, and the 45-minute Cycle Strength, which is divided between 20 minutes of cycling and 20 minutes of strength training. You can get the one-year unlimited power membership for just $44.99/month or, if you want to try it out before committing, you can sign up for a free three-day trial pass.

Ulster County


View this post on Instagram


A post shared by MAC Fitness (@macfitnesskingston)

Mac Fitness

338 Plaza Rd, Kingston

Although Mac is more of a gym than a dedicated spin studio, it deserves a mention for the fair number of cycling classes it offers during the week. All sessions are 60 minutes and range in time from early bird 5:45 a.m. slots to post-work 5:30 p.m. courses.

Westchester County

Fused Fitness

32 North Division St – Rear Entrance, Peekskill 

Fused Fitness is a gym that focuses on helping men and women lose fat, gain energy, and make healthy lifestyle changes that are long-lasting. While not strictly a cycling studio, Fused Fitness does offer a few cycling classes, including the classic Ride course, as well as the Pedal + Pump, which consists of 20-30 minutes on the bike, followed by a full-body workout completed off the bike using equipment and interval training. 

Vitality Fitness

7 Westerly Rd, Ossining

Like many of the gyms on this list, Vitality is not just a cycling studio. What sets it apart from others is its unique membership packages. Rather than purchase access to the entire gym when you may not want it, Vitality allows you to purchase a specific amount of spin classes instead. If you want to start out slowly, sign up for the five-class package for just $100. If you’re looking for more commitment, go for the 10-class package for $150. If you’re just passing through, drop into a class for $25. Spin classes are offered at Vitality on Saturdays and Sundays at 7:30 a.m. and 8:30 a.m.

Related: Get Your “Om” on at Hudson Valley Yoga Studios

Our Digital Partners

Learn how to become a digital partner ...

Our Excellence in Nursing Awards take place on May 1!

Our Best of Hudson Valley ballot is open through March 31!

Unveiled: A Boutique Bridal Brunch is February 25!

Holiday flash sale ... subscribe and save 50%

Limited time offer. New subscribers only.