Health

Health is a big deal in the Hudson Valley. Not only is our region packed to the brim with top-tier medical centers, but it’s also a hub for alternative health and wellness. Plus, did we mention the wealth of gyms, Pilates centers, and yoga studios that dot our 10 counties? Whatever health and wellness looks like for you, the Hudson Valley has you covered.

Birthdays and Sad Days

We owe it to ourselves as women to honor, protect, and respect our bodies and their ability to create new life — we do this by educating ourselves about our options, listening to our gut, and having faith in our power.

Food For Thought

I feel that, if anything, pregnancy has made me terribly picky, and my diet increasingly monotonous.

Top Doctors

Our annual list of the Valley’s finest medical men and women — as chosen by their fellow M.D.s

Water, Water Everywhere — But Can We Swim In It?

Once the poster child for the pollution that ailed our environment, the Hudson River is now (mostly) clean enough for swimming. Dive right in!

Funny Feeling

It’s no joke: One Valleyite uses laughter to help others heal themselves

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Thought Process

Largely misunderstood, hypnosis can be a valuable tool for treating anxiety, nicotine addiction, and other common problems

Balancing Act

More than just a diet, macrobiotics is a lifestyle that encourages followers to live in harmony with their environment

Serenity Now

Yearning for more yoga info? Put your mind at ease — we’ve got even more styles and venues right here

Snow Striders

Forget those oversized, tennis-racket shoes. Today’s snowshoers wear high-tech gear to walk — and even run — through the Valley’s white stuff

Strike a Pose

With so many yoga styles now available in the Valley, you can choose your own path to serenity. Om.

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