Health

Health is a big deal in the Hudson Valley. Not only is our region packed to the brim with top-tier medical centers, but it’s also a hub for alternative health and wellness. Plus, did we mention the wealth of gyms, Pilates centers, and yoga studios that dot our 10 counties? Whatever health and wellness looks like for you, the Hudson Valley has you covered.

5 Warming Winter Spa Treatments in the Hudson Valley

Ready to shake off the winter chill? Get warm and glowing these season with a luxurious trip to a Hudson Valley spa.

Here’s How to Keep Your Feet Frostbite-Free This Winter

A Hudson Valley podiatrist shares eight essential tips to keep those toes toasty when the temperatures drop below freezing.

How to Restart Your Fitness Regimen in the New Year

For those who haven’t hit the treadmill in quite a while, we asked an expert to round up the best ways to get back into the gym in the Hudson Valley.

How to Recover After Overeating During the Holidays in the Hudson Valley

We asked an expert how to bounce back after a festive and indulgent season filled with candy canes, cakes, and cookies.

The Lowdown on Diabetes, According to a Hudson Valley Expert

Type 2 diabetes impacts millions of people each year. Here's what to know about mitigating risk and incorporating positive lifestyle changes.

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How to Stay in Shape Over the Holidays in the Hudson Valley

We asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those with busy schedules during the holidays.

These Are the Top Wellness Trends in the Hudson Valley for 2024

Want to level up your health in the new year? These wellness trends may sound high-tech, but they might be just what you need.

Here’s How You Can De-Stress in the Hudson Valley Right Now

From good morning to goodnight, these local tips will help you keep calm and centered amid life and holiday-related stresses.

How to Stay Healthy in the Hudson Valley This Holiday Season

One RDN shares her five secrets to make healthy choices around the dinner table and feel your best during the holidays in the Hudson Valley.

How to Cope With Holiday Anxiety in the Hudson Valley

When the stress of the holidays feels overwhelming, follow these tips to reduce anxiety and have a smooth and happy season.

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