Health

Jogging is a great way to stay fit, but improper form or overtraining can put serious strain on your joints when you run.

Sure, you exercise and eat right. But are you paying attention to your oral health? Hudson Valley dentists sound off on what you need to know.

Hudson Valley trainers share their expert advice on proper rest, stretching, and other important pre-workout techniques.

Change up your Hudson Valley fitness routine with intense training and engaging workouts at these mixed martial arts (MMA) gyms.

As if worrying about winter’s many viruses wasn’t enough, many of us now have to contend with upcoming spring allergies.

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Ready to shake off the winter chill? Get warm and glowing these season with a luxurious trip to a Hudson Valley spa.

As temperatures hit their lowest of the season, we asked a local fitness guru to share tactics for dealing with ultra-cold climates.

'Tis the season for sniffles and sneezes! Fuel your body with these winter superfoods to stay healthy in the Hudson Valley.

Self-care is so 2023! When everyday pressures mount up, try these strategies to get your mind—and mood—back on track.

A Hudson Valley podiatrist shares eight essential tips to keep those toes toasty when the temperatures drop below freezing.

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