Health

Health is a big deal in the Hudson Valley. Not only is our region packed to the brim with top-tier medical centers, but it’s also a hub for alternative health and wellness. Plus, did we mention the wealth of gyms, Pilates centers, and yoga studios that dot our 10 counties? Whatever health and wellness looks like for you, the Hudson Valley has you covered.

Prioritize Self-Care at Winter Wellness Retreats in the Hudson Valley

Whether you’re looking for Dry January fun or in need of a winter reset, these wellness retreats offer the perfect escape.

How to Recover After Overeating During the Holidays in the Hudson Valley

We asked an expert how to bounce back after a festive and indulgent season filled with candy canes, cakes, and cookies.

How to Restart Your Fitness Regimen in the Hudson Valley for the New Year

For those who haven’t hit the treadmill in quite a while, we asked an expert to round up the best ways to get back into the gym in the Hudson Valley.

Relax and Recharge at Saunas and Steam Rooms in the Hudson Valley

During this stressful time of the year, forget about your troubles as you sink into heated saunas and steam rooms in the region.

How to Make Resolutions You’ll Keep in the Hudson Valley

Smart, healthy changes aren’t as hard to make as you think. Enjoy your best year yet with this expert advice.

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Catskill Mountain House Was a Hub for Creatives in the Hudson Valley

Learn about the story of the now-demolished Catskill Mountain House and the people its gorgeous vistas inspired.

Inness Debuts a Luxurious New Spa and Wellness Concept in Accord

When Inness first opened in the Hudson Valley in 2021, it attracted locals and...

Get Your “Om” on at These Hudson Valley Yoga Studios

Perfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.

The Yoga House Announces a Third Location in Dutchess County

Ulster County-based yoga studio The Yoga House announces plans to open a third location in Dutchess County in the spring of 2025.

Roula’s Kids Addresses Community Grief in Kingston

A Kingston counseling group helps kids deal with death and loss—at no cost to their grieving families and caregivers.

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