Health

When embarking on a fully plant-based journey, ensure you're getting everything your body needs with these tips from a nutrition expert.

Squash any questions you have about fall’s weirdest fruit.

Kingston-based yoga studio The Yoga House recently opened the doors to its second location in Highland.

"How often should I exercise?" We asked a Hudson Valley exercise expert just how many times per week you should actually be hitting the gym.

When you need a break during the day, turn to walking as a way to ease your mind, get moving, and explore the Hudson Valley.

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Start your day off right with these healthy breakfast recommendations by Diane May, a dietician in the Hudson Valley.

Want to get your workout done at the beginning of your day? Here's how to motivate yourself to get in shape when the sun rises.

Want to support longevity? A Hudson Valley pro shares best practices when it comes to aging well and remaining functional.

The Black-owned brand has garnered major attention for its approach to holistic health and wellness.

Wondering where to go and what to bring to stay fit in the Hudson Valley this summer? Check out our five recommendations and fitness essentials.

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