Health

Think Green With These Earth Day Facts and Statistics

In honor of Earth Day, we break down the numbers behind the conservation efforts in the Hudson Valley, how to protect the river, and the greatest threats to nature in the region.

These Hudson Valley Pilates Studios Improve Flexibility

These Hudson Valley fitness centers and pilates studios provide low-impact exercises that improve strength, stability, and flexibility.

Alma Yoga Celebrates Milestone Anniversaries in Orange County

As it approaches its 10-year anniversary in Newburgh and one-year milestone in Cornwall, Alma Yoga celebrates yoga in a welcoming atmosphere.

7 Cannabis Dispensaries to Shop at in the Hudson Valley

For recreational or medicinal purposes, check out these Hudson Valley cannabis dispensaries for hemp, CBD, and THC.

These Med Spas Make Every Day Luxurious in the Hudson Valley

Treat yourself right with a trip to one of the Hudson Valley's top-tier med spas.
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Peach Physique Combines Fun and Fitness in Wappingers Falls

Women-owned fitness studio Peach Physique pioneers a new way to work out in an inclusive environment in Dutchess County.

Feel Refreshed at These Spas in the Hudson Valley

Sit back and relax with a much-needed massage or a full weekend of masks and treatments at these Hudson Valley spas and wellness centers.

The Formula by Nicole Frontera Is an Oasis for Beauty in Rye

Entrepreneurial nurse practitioner Nicole Frontera wants you to come to Rye so she can help you love the skin you’re in.

5 Ways to Stay Fit in Super Cold Hudson Valley Weather

As temperatures remain chilly in the Hudson Valley, we asked a local fitness guru to share tactics for dealing with ultra-cold climates.

The Winter Superfoods to Add to Your Diet in the Hudson Valley

'Tis the season for sniffles and sneezes! Fuel your body with these winter superfoods to stay healthy in the Hudson Valley.
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Our Excellence in Nursing Awards take place on May 1!

Our Best of Hudson Valley ballot is open through March 31!

Unveiled: A Boutique Bridal Brunch is February 25!

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