Health

Health is a big deal in the Hudson Valley. Not only is our region packed to the brim with top-tier medical centers, but it’s also a hub for alternative health and wellness. Plus, did we mention the wealth of gyms, Pilates centers, and yoga studios that dot our 10 counties? Whatever health and wellness looks like for you, the Hudson Valley has you covered.

These Are the Hudson Valley’s Top Dentists in 2025

Our annual guide to over 150 of the Hudson Valley’s most respected dental professionals, as chosen by their peers.

White Plains Hospital Breaks Ground on Transformative Expansion

In Westchester County, White Plains Hospital breaks ground on a major expansion project that will reshape the region’s healthcare landscape.

Pure Barre Brings Full-Body Workouts to Wappingers Falls

The largest, most established barre franchise comes to Dutchess County with its new Pure Barre Wappingers Falls location.

Windham Wellness Is a Hub for Fitness and Spa Treatments in the Catskills

Windham Mountain Club recently unveiled Windham Wellness, a new standard for mountain recovery and relaxation in Greene County.

Twin Wolves Healing Arts Celebrates Holistic Health in Old Chatham

In Columbia County, Twin Wolves Healing Arts builds a holistic health community by healing from the inside out.

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Alchemy Is an Otherworldly Wellness Center in Beacon

A wellness destination three stories up in Beacon, Alchemy is more than just a spa, but a space for dynamic engagement.

Where to Start Practicing Meditation in the Hudson Valley

Recharge your mind and spirit at these peaceful Hudson Valley destinations, which offer guided meditation sessions for beginners.

These Hudson Valley Spas Are the Perfect Places to Relax and Refresh

Sit back and relax with a much-needed massage or a full weekend of masks and treatments at these Hudson Valley spas and wellness centers.

Live Inspired Combines Art and Movement in Its Poughkeepsie Studios

A space to relax and explore new outlets, Live Inspired is all about art, dance, and fitness at its two Poughkeepsie locations.

Are You Getting Enough Sleep in the Hudson Valley?

If the answer is "probably not," then read on to learn how to get a better night's sleep and understand why quality shuteye is essential for overall wellbeing.

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