Health

Health is a big deal in the Hudson Valley. Not only is our region packed to the brim with top-tier medical centers, but it’s also a hub for alternative health and wellness. Plus, did we mention the wealth of gyms, Pilates centers, and yoga studios that dot our 10 counties? Whatever health and wellness looks like for you, the Hudson Valley has you covered.

4 Must-Have Sunscreens for Sunny Days in the Hudson Valley

No matter what time of year it is, make sure to keep your skin protected with sunscreen when you step outside for Hudson Valley activities.

Farm-to-School Lunches Are on the Rise Around the Hudson Valley

Local, farm-fresh food goes down easy in some Hudson Valley cafeterias—but not without the focused efforts of school leaders who see big benefits for both students and area farmers.

How to Prevent and Manage Tick Bites in the Hudson Valley

Be safe outside this summer and fall in the Hudson Valley with these tips to avoid ticks and prevent Lyme disease.

These Wellness Events Are Perfect for Summer in the Hudson Valley

Looking for ways to get moving and have fun this summer? Check out these wellness events and activities throughout the Hudson Valley.

These Top Dentists Offer Expert Care in the Hudson Valley in 2024

Our annual guide to over 150 of the Hudson Valley's most respected dental health professionals, as chosen by their peers.

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What to Eat to Live Longer in the Hudson Valley

Learn more about three trending diets that lean into warding off disease and promoting longevity.

How to Handle Spring Allergies in the Hudson Valley

As if worrying about winter’s many viruses wasn’t enough, many of us now have to contend with upcoming spring allergies.

4 Sunscreen Tips From a Hudson Valley Dermatologist

Break out the sunscreen! Here's what to look out for when shopping for sun protection, according to a local expert.

Think Green With These Earth Day Facts and Statistics

In honor of Earth Day, we break down the numbers behind the conservation efforts in the Hudson Valley, how to protect the river, and the greatest threats to nature in the region.

These Hudson Valley Pilates Studios Improve Flexibility

These Hudson Valley fitness centers and pilates studios provide low-impact exercises that improve strength, stability, and flexibility.

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