Find your “ahh” moment at these local studios

A guru for the graying helps them stay strong

Rock your world with this high-intensity program that’s physically demanding — and emotionally rewarding

Sweat it out in style at these chic and challenging classes

Locals are adopting these French ninja-style street moves by leaps and bounds

This personal trainer spices up classic calisthenics with martial arts and yoga moves

Build muscle, not bulk, with this local trainer’s personal formula