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Winter superfoods The Winter Superfoods to Add to Your Diet in the Hudson Valley Food, Health, Life Style'Tis the season for sniffles and sneezes! Fuel your body with these winter superfoods to stay healthy in the Hudson Valley.
self-care for stress Stress Less With These Tips From Hudson Valley Experts Health, Life StyleSelf-care is so 2023! When everyday pressures mount up, try these strategies to get your mind—and mood—back on track.
feet frostbite Here’s How to Keep Your Feet Frostbite-Free This Winter Health, Life StyleA Hudson Valley podiatrist shares eight essential tips to keep those toes toasty when the temperatures drop below freezing.
Overcrowded gym 5 Ways to Navigate the Overcrowded Gym Post-New Year Health, Life StyleThe New Year brings with it a deluge of gym rats determined to get healthy. Here’s how to make your way through a hectic weight room.
Fitness regimen How to Restart Your Fitness Regimen in the New Year Health, Life StyleFor those who haven’t hit the treadmill in quite a while, we asked an expert to round up the best ways to get back into the gym in the Hudson Valley.
resolutions for the new year 3 Tips to Fulfill Your New Year’s Resolutions in the Hudson Valley Health, Life StylePlanning out your New Year's resolutions for 2023? Here's how to make ones that will actually stick throughout the year.
what to do if you overeat during the holidays How to Recover After Overeating During the Holidays in the Valley Health, Life StyleWe asked an expert just how to bounce back after a festive and indulgent season filled with candy canes, cakes, and cookies.
Wellness trends 6 Wellness Trends to Help You Feel Great in the Hudson Valley Health, Life StyleThe latest health trends—think CBD tinctures, booze-free cocktails, and pickleball, for starters—will help you feel better than ever in 2023 and beyond.
stay in shape / adobe stock How to Stay in Shape Over the Holidays in the Hudson Valley Health, Life StyleWe asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those on-the-go during the holidays.
stay healthy in winter How to Stay Healthy in the Hudson Valley This Winter Health, Life StyleNow that it's cold and flu season (plus there's the continued risk of Covid), it's more important than ever to shore up your immune system.
Mindful eating 5 Tips to Practice Mindful Eating in the Hudson Valley Health, Life StyleWith the holiday season around the corner in the Hudson Valley, a local health coach dishes on how to start eating with intention.
Yoga Studios Hudson Valley Get Your “Om” on at These Hudson Valley Yoga Studios Health, Life StylePerfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.
spa Feel Refreshed at These Spas in the Hudson Valley Health, Life StyleSit back and relax with a much-needed massage or a full weekend of masks and treatments at these Hudson Valley spas and wellness centers.
top doctors These Are the Top Doctors in the Hudson Valley in 2022 Health, Life StyleThe Hudson Valley is home to exceptional healthcare. We are proud to present our annual list of the best physicians in the region—574 in all.
great hospitals Montefiore Nyack Hospital Helped Save This Hudson Valley Man Health, Life StyleWhen a champion athlete had a heart attack, Montefiore Nyack Hospital’s physicians and cardiopulmonary rehab program saw him through a marathon recovery.
Breast cancer update Breast Cancer Update: What to Know in the Hudson Valley Health, Life StyleOctober is Breast Cancer Awareness Month, so we looked into the latest innovations in screenings and treatments at local breast centers.

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