On a busy night, putting the effort into preparing a nutritious dinner is often the last thing you want to do. Instead of resorting to takeout, whip up this easy dish from Rich Parente of Clock Tower Grill in Brewster.

Quick-Seared Tuna Bowls
Course: Lunch, DinnerCuisine: AsianDifficulty: Easy4
servings20
minutes5
minutes25
minutesWith a short cook time and a variety of colorful ingredients, these tuna bowls are a delight for dinner.
Ingredients
1.5 cups jasmine rice
1 lb tuna steak
2 mangoes, cut into small dice
¼ cup red onion, cut into small dice
¼ cup chopped parsley or cilantro
1 tsp chili powder
Lime juice
1 bag coleslaw mix
Store-bought sesame
ginger dressing
Directions
- Prepare rice according to package.
- While the rice is cooking, season tuna steak with salt & pepper and then sear in a hot pan for one minute on each side.
- Remove tuna from pan and let cool. Once cool, cut into large 1-inch cubes.
- Prepare mango salsa separately by combining diced mango, red onion, chili powder, chopped parsley or cilantro, lime juice, salt, and pepper in a bowl. Mix well.
- Dress coleslaw with sesame ginger dressing
- Divide the cooked rice between 4 bowls, top with seared tuna, mango salsa, and coleslaw.
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