Yes, you should be eating salad all year long but we bet you agree that nothing tastes better than fresh, local, seasonal leafy greens and veggies. To help you build a better bowl we asked Nicki Sizemore for a few easy, innovative ideas. The Cold Spring-based chef, cookbook author, and food blogger (fromscratchfast.com) focuses on healthy, flavor-packed recipes. Here are three to toss up for light, refreshing main dish meals.
This salad has it all: warm spiced meat, cool romaine lettuce, a slew of crunchy toppings, and a creamy dressing. Start by making a batch of the dressing—you can make it up to one week in advance. I like to set out all the toppings and let my family build their own bowls (or you could do tacos). For a vegetarian salad, use meat-free crumbles or 2 cans of drained and rinsed black beans.
Taco salad. Nicki Sizemore
Prep Time: 35 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Serves: 4
Ingredients:
Taco filling
Bowls (pick your favorite toppings!)
Instructions:
Make the taco filling
Heat the oil in a large skillet over medium-high heat. Add the ground beef, and season to taste with salt and pepper. Cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 4–5 minutes. Spoon off any fat. Add the chili powder, cumin, and coriander and cook, stirring, until fragrant, about 1 minute. Stir in the water, and continue to cook, stirring often, about 30 seconds. Season with additional salt and pepper to taste.
Build the bowls
Pile the romaine into large serving bowls, and top with the taco meat. Add the toppings of your choice (everything for me, please!), and drizzle with the dressing. Serve additional dressing at the table.
Related: 11 Places to Get Crispy, Crunchy Nachos in the Hudson Valley
Creamy cilantro lime dressing
Makes: about 1 ½ cups
Prep time: 10 minutes
Ingredients:
Instructions:
In a food processor with the blade running, drop the garlic clove and jalapeño through the feed tube, and process until finely chopped. Scrape the sides, and add the cilantro and scallions. Process until chopped.
Add the yogurt, honey, lime juice, water, and oil, and season with salt and pepper. Process until smooth, stopping and scraping the sides occasionally. Season with additional salt and pepper as needed. Transfer to a bowl or jar and refrigerate at least 15 minutes to let the flavors meld.
Do ahead: The dressing can be refrigerated in a sealed container for up to a week.