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nina endrst Meet Nina Endrst: A Spiritual Multi-Hyphenate Living in Hudson Health, Life StyleNina Endrst is a Hudson-based Reiki master, movement teacher, meditation practitioner, tarot reader, and podcast host.
Retreat centers Take a Breath at These Retreat Centers in the Hudson Valley Health, Life StyleImmerse yourself in serene areas of the Hudson Valley as you meditate, learn different techniques, and practice mindfulness.
Morning workout 5 Tips For Early Morning Exercising in the Hudson Valley HealthWant to get your workout done at the beginning of your day? Here's how to motivate yourself to get in shape when the sun rises.
Eat Healthier 5 Ways to Eat Healthier in the Hudson Valley HealthA local expert shares top tips on how to eat nutritiously and live deliciously with simple changes in the Hudson River region.
Apothecary shops Discover the Wonderful World of Hudson Valley Apothecary Shops Health, Life StyleThese Hudson Valley boutiques, naturalist pharmacies, and online apothecary shops provide herbal remedies and organic skincare.
Pilates-Studios-Hudson-Valley These Hudson Valley Pilates Studios Improve Flexibility and Core Strength Health, Life StyleThese Hudson Valley fitness centers and pilates studios provide low-impact exercises that improve strength, stability, and flexibility.
Sweat-With-Sally-Class Sweat With Sally at Poughkeepsie’s Engaging Lagree Fitness Studio HealthHudson Valley native Sally Torreggiani, the face of "Sweat With Sally," teaches core-building Lagree fitness on dynamic megaformer machines.
Spas-Hudson-Valley Get the Refresh You Deserve at These Hudson Valley Spas Health, Life StyleSit back and relax with a much-needed massage or a full weekend of masks and treatments at these Hudson Valley spas and wellness centers.
mindfulness Mindfulness Is the Secret to a Healthier Year in the Hudson Valley Health, Life StyleWith the stresses of life and the pandemic all around, mindfulness is an excellent way to create a happier and healthier headspace.
Skincare tips Get Glowing With These Skincare Tips From Hudson Valley Experts Beauty Shopping, Health, Life StyleThese Hudson Valley dermatologists and beauty experts agree that when it comes to a daily skincare routine, less is more.
Clean eating How to Focus on Clean Eating in the Hudson Valley Food, HealthIf you want to slim down, boost energy, ward off illness, increase longevity, and feel great, toss the chips and join the clean eating club.
feet frostbite Here’s How to Keep Your Feet Frostbite-Free This Winter HealthA Hudson Valley podiatrist shares eight essential tips to keep those toes toasty when the temperatures drop below freezing.
MMA-Hudson-Valley Train at These Dynamic Mixed Martial Arts Studios in the Hudson Valley Health, Life StyleChange up your Hudson Valley fitness routine with intense training and engaging workouts at these mixed martial arts (MMA) gyms.
cold weather 5 Ways to Stay Fit in Super Cold Hudson Valley Weather Health, Life StyleAs temperatures hit their lowest of the season, we asked a local fitness guru to share tactics for dealing with ultra-cold climates.
Pre-Workout-Tips Prepare for Heart-Pumping Hudson Valley Workouts With These Tips Health, Life StyleHudson Valley trainers share their expert advice on proper rest, stretching, and other important pre-workout techniques.
Spin-Studios-Hudson-Valley These Hudson Valley Spin Studios Help You Get Fit and Have Fun HealthGet your heart pumping at these Hudson Valley spin studios with engaging classes, dedicated instructors, and state-of-the-art equipment.
de-stress Here’s How You Can De-Stress in the Hudson Valley Right Now HealthFrom good morning to goodnight, these local tips will help you keep calm and centered amid life and pandemic-related stresses.
stay in shape / adobe stock The Best Ways to Stay in Shape Over the Holidays in the Hudson Valley Health, Life StyleWe asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those on-the-go during the holidays.
Run without injury How to Run Properly and Avoid Injury in the Hudson Valley Health, Life StyleJogging is a great way to stay fit, but improper form or overtraining can put serious strain on your joints when you run.
Mindful eating 5 Tips to Practice Mindful Eating in the Hudson Valley HealthWith the holiday season around the corner in the Hudson Valley, a local health coach dishes on how to start eating with intention.
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