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Health
January 20, 2022
As temperatures hit their lowest of the season, we asked a local fitness guru to share tactics for dealing with ultra-cold climates. -
Life Style
December 28, 2021
We asked an expert just how to bounce back after a festive and indulgent season filled with candy canes, cakes, and cookies. -
Health
November 18, 2021
We asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those on-the-go during the holidays. -
Health
November 12, 2021
Jogging is a great way to stay fit, but improper form or overtraining can put serious strain on your joints when you run. -
Health
November 04, 2021
With the holiday season around the corner in the Hudson Valley, a local health coach dishes on how to start eating with intention. -
Health
October 21, 2021
Top trainer Jeff London reveals five ways you may be ruining all that hard work to get fit, then explains how to make the most of workouts. -
Health
April 16, 2021
When embarking on a fully plant-based journey, ensure you're getting everything your body needs with these tips from a nutrition expert. -
Health
March 23, 2020
We asked exercise expert Angela LoBrutto just how many times per week you should actually be hitting the gym. -
Health
February 21, 2020
We asked one of Westchester’s top trainers what items are indispensable when it comes to the home gym. -
Health
December 06, 2019
We ask an expert whether you actually need to spend hours in the gym to see a benefit.
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