Paul Adler

Articles by This Author

How Many Times a Week Should You Really Work Out?

"How often should I exercise?" We asked a Hudson Valley exercise expert just how many times per week you should actually be hitting the gym.

5 Healthy Breakfast Options to Start Your Day in the Hudson Valley

Start your day off right with these healthy breakfast recommendations by Diane May, a dietician in the Hudson Valley.

How to Run Properly and Avoid Injury in the Hudson Valley

Jogging is a great way to stay fit, but improper form or overtraining can put serious strain on your joints when you run.

5 Ways to Stay Fit in Super Cold Hudson Valley Weather

As temperatures hit their lowest of the season, we asked a local fitness guru to share tactics for dealing with ultra-cold climates.

The Winter Superfoods to Add to Your Diet in the Hudson Valley

'Tis the season for sniffles and sneezes! Fuel your body with these winter superfoods to stay healthy in the Hudson Valley.

5 Ways to Navigate the Overcrowded Gym Post-New Year

The New Year brings with it a deluge of gym rats determined to get healthy. Here’s how to make your way through a hectic weight room.

How to Restart Your Fitness Regimen in the New Year

For those who haven’t hit the treadmill in quite a while, we asked an expert to round up the best ways to get back into the gym in the Hudson Valley.

How to Recover After Overeating During the Holidays in the Valley

We asked an expert just how to bounce back after a festive and indulgent season filled with candy canes, cakes, and cookies.

How to Stay in Shape Over the Holidays in the Hudson Valley

We asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those on-the-go during the holidays.

5 Tips to Practice Mindful Eating in the Hudson Valley

With the holiday season around the corner in the Hudson Valley, a local health coach dishes on how to start eating with intention.