Paul Adler, Author at Hudson Valley Magazine

Health

"How often should I exercise?" We asked a Hudson Valley exercise expert just how many times per week you should actually be hitting the gym.

Eat & Drink

Start your day off right with these healthy breakfast recommendations by Diane May, a dietician in the Hudson Valley.

Health

Jogging is a great way to stay fit, but improper form or overtraining can put serious strain on your joints when you run.

Health

As temperatures hit their lowest of the season, we asked a local fitness guru to share tactics for dealing with ultra-cold climates.

Eat & Drink

'Tis the season for sniffles and sneezes! Fuel your body with these winter superfoods to stay healthy in the Hudson Valley.

Health

The New Year brings with it a deluge of gym rats determined to get healthy. Here’s how to make your way through a hectic weight room.

Health

For those who haven’t hit the treadmill in quite a while, we asked an expert to round up the best ways to get back into the gym in the Hudson Valley.

Health

We asked an expert just how to bounce back after a festive and indulgent season filled with candy canes, cakes, and cookies.

Health

We asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those on-the-go during the holidays.

Health

With the holiday season around the corner in the Hudson Valley, a local health coach dishes on how to start eating with intention.

Paul Adler